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50 g protein shake with protein oats 30 g protein shake with honey Lunch-protein bowl with steak, rice and corn Dinner-taco salad with just ground meat and lettuce and a little bit of light sour cream Mango fruit smoothie with 20 gram protein yogurt

Like a snack? Yes how much should I eat a day?

25 minutes of cardio

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas with corn Dinner-three eggs and steak Mango fruit smoothie with 20 gram protein yogurt

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas Dinner-three eggs and two protein waffles with honey Mango fruit smoothie with 20 gram protein yogurt

Workout

Workout

I will get another bottle of it and keep it in my work truck.