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50 g protein shake with protein oats Lunch-pot roast, and corn Dinner-chicken and a salad Fruit smoothie with 20 g protein yogurt

Workout

I started with the protein oats this morning inside of my protein shake. I can’t use my blender that early in the morning but I do have a cup that mixes my protein powder together, so I just got all my protein oats put it through the blender so it’s all powdered form so be easier to mix tomorrow

Workout

Next time I eat eggs I will start doing 5 from now on . I will start having oats tomorrow morning

50 g protein shake Lunch -Three eggs and 2 protein waffles Mango fruit smoothie with 20 g protein yogurt Dinner-steak, corn and a salad

Workout

I’m getting them tomorrow💪🏻 I got some protein oats

I’m getting them tomorrow💪🏻

Lunch-chicken and broccoli Mango smoothie with a 20 g protein yogurt Dinner-three eggs, two protein waffles with fresh blueberries

Workout