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50 g protein shake Lunch-beef stew and carrots Dinner-three eggs and deer Boudin Fruit smoothie (I still need to go to the store to get more protein yogurt)

What if I add 23g protein yogurt to it?

How much?

No I don’t add any protein to the smoothie

Workout

50 g Protein shake before the gym Launch-pot roast with carrots Dinner-steak, corn and a side salad Mango fruit smoothie with honey

Thanks bro I just have to work harder on being consistent with my diet on the weekends

Workout

Will do

My workout