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@BigRed Looking really sweet on this I like the machine rows and the double cable bicep curls you're not gonna go wrong with that type of workout

@Jag_muscle really incredible job. I like how you include the notes as well. Looking very strong and very fit.

@Dopeless nice job on this buddy. I like the meals that you're putting together. Fantastic work; the calories are looking on point as well.

@MikeW you are absolutely shredded man, very impressive job. I love to see fantastic physiques like this.

I'm a huge fan of Geneza Pharma. I've been using them for a long time. I get them from Napsgear.

Yeah well when I was benching as well, I failed on my bench and I had to lift one side of the bar. The weight flew off and really damaged my wall. Ha ha. It's amazing how much weaker I used to be at home versus the gym. A gym environment really does make a difference at least with me.

I seem to recall a bunch of complaints on those guys.

@RawCutlery it's always a good compliment when someone accuses you of being on steroids with a straight face like that. That's pretty funny.

geneza pharma is terrific. they are A+

Yeah, I used to love to do lots of cleans and stuff like that, so there were weights flying around everywhere.

where was this purchased from?

@Noah Wixx Still a lot of things that you can do to improve on yourself, even with an injury. I think it's a good learning experience. It makes you appreciate when you are healthy.

Yeah, it's definitely something you have to play around with.

Yeah, just make sure you have a lot of mats, both against the wall and on the floor. I've got a nice size hole in my old house because I didn't have a mat against the wall, haha.

The whole Primo crashing estrogen levels is something people obsess over way too much. At the end of the day you're using anabolic steroids so instead of worrying so much about having your estrogen crash, focus more on balancing out the cycle.

The home gym looks terrific, Ben. Congratulations on that. I miss my home gym from years ago. I really enjoy training from home.

You gotta love GP. They are definitely a high quality brand. You can always get them from napsgear.

I like blueberries and blackberries as well. I grow strawberries at home.

yep for sure.

that's the right idea for sure.