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Yeah sorry man works been hectic! Will post a food pic today, nothing has changed though Breakfast burrito Chicken Alfredo Gochujang chicken Burrito Banana and berry smoothie 💪🏻💪🏻

Morning guys Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight 🤣🤣 Push 1 - Chest Focus Tuesday, Aug 05, 2025 at 6:02pm Chest Fly (Machine) Set 1: 45 kg x 20 Set 2: 45 kg x 20 Set 3: 45 kg x 20 Incline Bench Press...

afternoon people! Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless. I worked all weekend so I won’t be meal prepping this...

No, I’ll keep my bitcoin address anon. Can confirm that you have honored the refund. Thank you.

Brother the smoothie is gun!

Thanks man! I dont rate the Alfredo, I won’t do it again lol

Back on it today bro !

Morningggggg 💪🏻 I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried...

I will post here when I have received the refund.

I’ll take a refund man I will DM you my bitcoin address on here as well as email it to you.

I’m unsure too. I’ve always mixed with BAC, never had an issue.

No mate, I reached out via email and have all 67 emails from him and I, nothing was ever stated it needed to be sterile water not BAC…

Sterile water is only sterile until opened, BAC water is the better type to use as it contains 0.9% benzyl alcohol, making it better for multi shot vials Sterile water is only better if you’re doing a single-use injection

BAC water

Hey guys recently purchased 2 boxes of HGH, as well as Reta. Received yesterday, before selling it I wanted to try it myself so I mixed the HGH up first, it dissolved as per usual so I had an injection, today I tried the Reta- same method as always, added in the water and waited, after 10...

Mate it’s actually quite remarkable that you have a body 99% of people will ever get to feel themselves, as well as being 50+ Respect !

Yes sir! Keen to push this recomp another 2 months and then start a bulk 🙂🙂

It’s all just muscle related as far as I think bro

Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday. Went and got a massage immediately after gym and it helped a...

Sorry guys I’m posting on multiple forums so I got confused a bit I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week. I’ve upped my calories now to the following 300C 300P 90F Meals will stay the same but I’ve added in a smoothie with almond milk, banana...