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Awesome start to your log brother! How do you find DSIP works for you? I gave it a go the other week after nightshift an it helped but wasn’t sold on it. Mine is nasal spray though roughly 250mcg each spray was only doing the 1 spray nightly

Thanks heaps mate! Really appreciate the kind words. Keen to hit that allusive 100kg mark haha

Yeah muscle recovery has improved with adding in the Ipamorelin like yesterday being back and biceps my back will be on fire and giving me some little grievances but come the morning she’s all good to go. I wanna try out the sleep benifits hopefully and if it works I’ll split doses and do am...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg Target: 85–90kg Meals: Meal #1 - Bacon 75g & Egg roll bbq sauce reduced salt and sugar Meal #2 - WPI Double scoop protein shake, 156g chicken breast, 47g roast potato Meal #3 -...

Yeah I don’t mind it tbh lol I’m basic but I’ll just stick with broccoli if I can help it

Im still feeling good bro 100% I've had it before in the past and know if it's coming up on me with burnout. If I'm not feeling it ill have a rest day or just not do as long of a session for example. When I'm out here at work my sessions definatly aren't as long so mentally I know not to overdo...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg Target: 85–90kg Meals: Meal #1 - 1 Egg, 66g bacon, 71g beef sausage Meal #2 - WPI double scoop protein shake with water Meal #3 - Protein shake, 250g rib fillet steak, 86g mash...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg Target: 85–90kg Meals: Meal #1 - 69g bacon, 68g beef sausage, 1 egg Meal #2 - WPI Double scoop protein shake, Roast pork roll 70g, butter 1 teaspoon Meal #3 - 301g Roast beef...

Touchdown today thanks to @ZenithHealth Really appreciate the little extras he threw in for me to try 🙌

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 113.4kg Current: 111.9kg Target: 85–90kg Meals: Meal #1 - Protein shake Meal #2 - WPI double scoop protein shake with water, 102g chicken, lettuce, 14g light cheese & kewpie light mayo in a low carb...

I was taking that 10mg melatonin and it definitely did its job but I reckon the biggest difference was just not feeling that whole relaxed feeling with DSIP & waking up on DSIP I was good to go no groggy feeling compared to melatonin I feel it always takes me just that little bit longer to get...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 113.4kg Current: 111.9kg Target: 85–90kg Meals: Meal #1 - 93g rib fillet steak, 79g beef sausage, 34g bacon, 104g eggs Meal #2 - WPI double scoop protein shake with water, protein muesli bar &...

Another TD thanks to @Prymal 🔥 Tesamorelin locked in

Hell yeah we’re back on 🔥

Log update: Sponsored by @ZenithHealth & @Prymal Starting fasted weight: 130kg Last weeks fasted weight: 113.4kg Current fasted Weight: 111.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Meal #1 - 104g eggs, 58g bacon...

Good to see ya over here bro

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 112.9kg Current Weight: 113.4kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Meal #1 - 150g pork chop, 101g potato spud, gravy &...

Yeah mate if I do 9mg rn I’ll probably not eat for a week haha

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 112.9kg Current Weight: 113.4kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Meal #1 - 100g corn beef, 112g broccoli, 50g rice Meal...

Cheers bro! Hoping for a solid result next Tuesday when I’m back 🔥 Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha Bloody cheering. This will be a pretty big fast for me though so...