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Weekly avg calories consumed & cals burned uploaded below also

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 112.9kg Current Weight: 113.4kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - Protein shake Lunch - 350g skinless...

Cheers bro!

Also a TD from @Prymal to finish off the night for my Tesamorelin

Cheers bro got a really good rhythm going for home. Now to just dial it in at work and find my groove with everything out there this week

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - 89g rib fillet steak, 1 beef sausage, 1 eggs...

Cheers bro, very happy with the sleep & recovery

@GHgut4life accidently upload pics twice sorry, It didn’t show when I went to post

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - 71g roast chicken, 2 eggs & a splash of bbq...

Touchdown day is a good day thanks to @ZenithHealth 👏

Thanks bro! 💪💪 feeling good

Thanks brother yeah I think I’m going to look to start pinning in the morning fasted. Should help more with some energy & fat burn from what I’ve read.

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - 207g rib fillet steak, 2 eggs & a splash of...

Yeah man on my so called rest days I can do longer sessions fasted. Tommorow is push so I’ll give a workout a go fasted plus cardio roughly 30 mins

I’ll give it a crack on Friday and see how my energy levels are! Tomorrows leg day haha and I got nothing left usually 😂

yeah I get ya so basically two gym sessions a day kind of thing then. With my low calorie days might be pushing it for energy hey. I’ll give it a crack this week. If I’m already dropping near 2kg this week can’t imagine what it’ll be if I add the extra cardio

Definitely can do am cardio fasted when im not at work would I be doing my workouts aswell then? Or would it be my rest days (cardio) do that am fasted Workouts normal time after eating throughout the day / arvo I don’t mind doing like 20 - 30 mins cardio after my push pull days

For those interested this is the vital support I will be starting to take from today onwards. 6 capsules a day.

Shoutout to @Prymal he will be sponsoring my Tesamorelin for this journey I started my first dose at 1mg last night and I’m keen to see how it works alongside the Retatrutide. Initial plan is to run it for 4–6 weeks, then get updated bloods and another scan to see how it’s all tracking.

Log update: Sponsored by @ZenithHealth & @Prymal Starting weight: 130kg Last weeks weight: 115kg Current Weight: 112.9kg Target: 85–90kg Food breakdown: All meals weighed on scales or barcode scanned where possible into myfitnesspal Breakfast - Protein shake & watermelon Lunch - 255g...