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So guys I have decided to enter my (FIRST EVER any type of competition) NPC physique competition on August 1st. This was kind of something I have been thinking about for maybe six weeks now. There are a couple IBBF/NPC pros and guys trying to get their pro cards at my gym and they have been...

Just got back from a work trip in Daytona and got my first real workout in this week here is my day A.M Cardio and Core Stair Stepper 230 floors in 30 minutes Core Handing legs raises 15x4 Cable Wood Choppers 130x3 Dead Bug 30x3 Plate Loaded Ab Crunch Machine 8x125x3 Incline Sit Bench 3x30x3...

Got 302 in 40 minutes the other day. Going for 350 floors in 45 minutes for the goal

3 Aprl A.M. cardio Stair Stepper 226 floors 30 minutes 662 calories burned P M. Lift Bi's & Shoulders Bi's - Standing BB Curl 8x100x4 - Seated Machine Preacher Curl 7x180x4 - High Cable Curl 8x110x4 - Seated DB Curl 8x50x4 - Cable Hammer Curl 8x150x4 Shoulders - Angled Cable Shrug...

Not really the Westin had a garbage gym. Did some jogging lots of stretching which was actually very much needed and got in the sauna. Actually took advantage and took a couple days off and let my body rest a little bit.

Yes sir gotta travel for work a little this week and next. Went to New Orleans this week and going to Daytona for three days next. During spring break 😂

Ace Labs uses it in their Test E

2 April A.M. cardio CrossFit Five minutes on row machine for 1300 meters for warmup 8 rounds of the following exercises -40 mountain climbers -10x50lb KB swings -7 burpees -12x30lb medicine ball slams -200 pound 30 yards sled push and pull (15 yards each) - One minute on row machine...

So I have some 400mg Test E with sesame oil has the carrier. It is great in regards to the desired effects but it is thick and is like peanut butter. Would mixing say 1ml of this test with like 2ml of 100mg primo with MCT oil possibly thin it out. And would these two oils be compatible to mix...

Not today man had to travel for work.

31 March Bi's/shoulders Bi's - standing high cable curl 9x110x4 - spider BB curls 8x80x3 7x80x1 - DB hammer curls 8x70x4 - EZ Bar Cable Curls 7x175x4. Shoulders - angled cable trap shrugs 10x170x4 - arnold press 8x60x4 - DB front raises 8x35x4 - cable face pulls 8x210x4 - BB Landmines 8x75x4

Lol

Well I mean me and him served together on the Army for ten years and served in In raw and Syria together. And he gets legit gear.