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Yes sir I can I am actually putting in an hour long run Saturday prepping for my race on April 28th. But I can do an hour on the stepper and my Peloton also. Not to sure about the rower though 😂

It is and from a trusted source. When I say trusted it is someone that risked their life for me and me for him

Actually I misspoke in my last post about having exactly enough to run the cycle. I will have a little extra at the end and be able to increase the last two doses to 600mg of primo. So based off the advise from you guys have changed my cycle plan as follows. Week 1-2 Test E 600mg/Primo 400mg...

30 March /A.M. Cardio Stair Master 40 minutes 302 Floors P.M. Chest and Tris Chest Standing Plate Press 8x360x1 7x380x3 Weighted Parallel Bar Dips 8x105x4 Incline Plate Flies 8x380x4 Decline Plate Press 7x380x4 Tris DB Kickbacks 8x65x4 Plate Dips 7x310x4 Reverse Grip Cable Pulldown 8x210x4...

Let me check my log maybe I thought I posted them but my advanced age has me forgetting 😂

I posted two pics of my cardio sessions. One was the results on the stairmaster with details and one was from the row machine screen.

Yes sir it does

Gonna take your guys advice and start at a 3:2 ratio and go 600/400 off the bat and run that for about two weeks then go up to 500. I will have exactly enough to run the first two weeks at 400 and the last ten at 500 without needing more

I thought about EQ also along with Mast and Winstrol. Reason I am going with Primo is I understand it can be hard to come by at times and I had a reliable source to get it from so I jumped on it. Will probably run EQ next time. Honestly at this time I don't see myself going outside the DHT and...

Lean mass, I am actually heavily considering entering an NPC Masters 45+ Physique contest. Like I am 90% sure I have decided to make this my next goal. Not trying to put on 25-30 pounds if I could add 8-10 pounds of lean mass and keep 6-8 that would be great. This is why I am wanting to stay...

Well the only reason I was gonna titrate is because it's my first time using Primo and I wanted to make sure I didn't crash out my E2. From what I have read that seems to be the only real issue with Primo and it doesn't seem to be a huge issue but I was thinking better safe than sorry.

Actually was looking at adding some Winstrol even looked at EQ or Mast also.

Usually five days a week, it varies in which type. I am a runner by nature from my time in the Army and while 14 out of my last 17 years I was on a Combat Dive Special Forces team so we had to be able to do 5 miles in 35 minutes or less. Plus we did tons of finning in the pool (that's swimming...

So for my next cycle I was gonna run some Test E and Primo. I have some legit Primo and I wanted your guys opinions on my cycle. This will be my third cycle ever, the first was straight Test E @500mg for nine weeks and then bumped it to 600mg for three for a total of 12 weeks. Just wanted to see...

28 March legs -leg press 7x410x4 -leg extensions 8x175x4 -pendulum squat 8x570x4 -seated hamstring curl 8x140x4 -plate loaded hip thrusts 8x115x4 -seated plate calf raises 7x140x4 -glute kickbacks 8x165x4 -standing machine calf raises 8x300x4 -Sorry it's been a few days since I posted. I got...

Yes sir plus I think it helps i am older and wiser and listen to my body instead of trying to power through things and am much smarter about what I put in it. But no doubt those peptides really help

24 March A.M. Cardio Row Machine for 30 minutes Core work - KB Farmers carry 75 by 30 yards -KB Offset Farmers Carry 75-55 by yards -KB Windmills 40x10x3 -Hanging Led Raises 18x3 -Flutter Kicks x 3 minutes -Cable Woodchoppers 10x130x3 P.M. Workout Bi's/Shoulders Bi's -BB Curl 8x100x4 -High...

I would drop the clinic and go your own route. Just get bloodwork done and see your primary care or urologist etc if they start getting to out of whack. Listen to your body and be smart and I think you will be fine.

I like them so far. It took about three weeks to really start feeling them. But I can definitely tell a difference in my shoulders especially i have had some old shoulder pain and I can tell the difference in inflammation and stiffness after a shoulder workout Hair skin and nails are all in...