Tuesday
Back on schedule and almost recovered
Seated Press
to 115kg/231lbs x 8
Rear Delt Machine Work
to stack+pin+5kg x 6
Reverse Dumbbell Wrist Curls
to 37.5kg/82.5lbs x 6 ugly reps each
Bwt last week: 312.5lbs
Monday
Hanging out of my a**. Chest slowly clearing up but session was brutal anyway.
Hatfield Squat
to 390kg/858lbs x 6 (more next time)
Leg Press
to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8
Lying Leg Curls
to 17p x 6
s/s
Leg Extensions
to 180lbs x 8 per leg
Looked? How about there are Chinese raw sources in the same sub-forum you posted this thread in: https://anabolex.com/community/forums/china-suppliers.54/
Start: well done for stepping up. You'll see just how great you'll ever look
But...
I still don't get the entering of several classes and I say that as someone who is sponsoring class 1 in a BB event in September
Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.
Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)
Pec Dec
to stack+pin+60kg x 8