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Friday Chest infection still a thing Seated Dumbbell Curls 5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing) Tricep Pressdowns 3p x 20, 7p x 8, 12p x 8 and 17p x 8 Dumbbell Wrist Curls Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

Back off, reset, go again

`1 to 2 x a year maybe

Savings for Tren lovers from PSL!

Make sure to have savings

Another "early" wake with the toddler, Would really love a sleep in soon Oh man I'd really struggle

Thursday Cough, cough... carry on anyway Seated Press to 115kg/231lbs x 6 Rear Delt Machine Work to stack+pin+3.75kg x 8 Reverse Dumbbell Wrist Curls to 35kg/77lbs x 8

Water manipulation is the way to go

Water manipulation is the way to go

That's why we have approved sources: PSL, NapsGear, UGFreak and Umbrella Labs

Big weight on leg extensions!

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

Wednesday Still coughing. Brutal leg session Hatfield Squat to 380kg/836lbs x 7. Laid on the floor after for a bit Leg Press to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total Lying Leg Curls to 17p x 6 reps Leg Extensions Pad had been removed to be replaced. Foam roller...

I've machines I don't like too

I've machines I don't like too

Let's see the contents of those boxes while you wait for UGFreak to reply via the normal channels

Gotta agree with this

Moods are more of an issue on diets

Moods are more of an issue on diets