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Never done the chicken hearts thing. Had an ex that liked chicken liver

Yes.

Tuesday Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out! Close Grip Bench Press to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1 Lat Pulldowns to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8 Pec...

Let do everything you need

It's not. It'll depend on what else you're doing. Let's start with the missing stat (important for dosing) - are you male or female?

@SteveSmi has links to articles and blood tests in his sig line

Gotta stay tight ALL the timer you're on stage guys!

Gotta stay tight ALL the timer you're on stage guys!

Monday Mild cough / chest infection. On paracetamol and have penicillin on hand Hammer Dumbbell Curls 10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal) Skull Crushers bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard) Standing BB Wrist Curls bar x 20, 60kg x 8, 90kg x 8 and...

A great deal on the No1 form of Test used in a stack!

A great deal on the No1 form of Test used in a stack

Great stuff

I've eaten horse. It's fine

Zero need to run the doses that high.

The tracking issue is down to the sender not the seller

100lbs down is seriously good

Saturday Is tired. Anyway... Seated Press to 112.5kg x 6 Rear Delt Machine Work to stack+3.5kg x 6 Reverse Dumbbell Wrist Curls to a hefty 37.5kg/82.5kg x 8 Then BS x 40 extensor squeezes

Be sure to grab a bargain

Be sure to grab a bargain!

Ensure you keep training and you'll keep muscle. Just avoid the injury