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It really is

Make sure you get yours from PSL!

Most type II's can do better with a diet and exercise.

2 sets incline dumbbells 140s 140lb dumbbells?

Monday 'Light' arm day On both bis and tris, esp on lighter weights, I was squeezing for contractions Seated Dumbbell Curls w/up, 12.5kg x 8, 20kg x 8 and 25kg x 8 Seeing veins pop Tricep Pressdowns 3p x 12, 7p x 8, 12p x 8 and 16p x 8 Standing BB Wrist Curls Bar x 20, 60kg x 8, 80kg x 8 and...

The RIR thing is slowly being disregarded

The RIR thing is slowly being disregarded

Let's see that start. Even just fast steps done in the am for 20-40 minutes

Look at the Canadian approved section

What's the actual aim of the cycle?

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

SL leg extension: 4x12-15, 1 drop Leg Press: 4x12-15 Split Squat: 4x12-15 Adductor/abductor: 4x20, 1 failure Hip thrust:4x12-15 Kneeling leg curls:4x12-15, 1 drop DB RDL: 4x12-15, 1 Back Off Calves: 4x30 No loads?

Check out what fellow customers are asking

Check out what fellow customers are asking

Part of the game if you work properly hard

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...

Do. NOT. Do. This

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a giant headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment. I'm helping my daughter with...

I might wanna see if how you inject makes ANY difference

I might wanna see if how you inject makes ANY difference