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🏆 Arnold Classic South America — Official Results (São Paulo, Brazil) Men’s Open Bodybuilding - 1st — Leandro Sencini Peres - 2nd — Wellington Baptista - 3rd — Blessing Awodibu - 4th — Trindade Alexandre - 5th — Jose William Junior - 6th — Andre Carlao - 7th — Sibusiso Kotelo -...

Just a proud Dad with pretty daughters. 😈

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Well all, definitely up later than normal, set me off a bit, got up at 7 and moving pretty slow. Definitely need my rockstar zero before I do anything. Go over the news and see if I missed any bodybuilding news. Then I stumbled in to the garage for...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. So this evening I plan on taking my daughter to her first concert. A heavy metal one, we will see Shadow of intent and Angel maker. She is the only one that will get down on some Death core metal with me. So it should be a...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 183.5 Lbs This morning, would really like to get this moving up. • Rolling a bit slower than normal up at 4 am was feeling average today to great not bad nothing seems to be bothering. Turned on some older heavy rock, my...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day dragging ass, my dog Ash was up 7 times lastnight 4.7 hrs sleep... poor guy had stomach issues and messed his kennel. Had to swap out his bed. Hopefully some chicken and rice will fix him up today. Still up at 5 with rockstar zero in...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • As the routine we all seem to have up at 4:30 am. Wife is crashed out. She seems to be okay, just in pain. My stomach is still being a bit of an asshole. It is calming down compared to the last few day's so eating should be easier than it has...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. As always a full schedule of things to. At 12:30 am my wife has surgery so I need to get some stuff done around here so I won't have anything to do later but tend to my girl. I was up at 4:30 to hit it early. Got my rockstar...

I am working with some scrap chunks of 4x4. I got some yoga ones coming from Amazon. But definitely struggling to keeping them in place. Although I am getting deeper each time. So we are heading into the right direction.

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.4 this morning seems I am losing a bit of weight. • got rolling a bit slower than normal up at 5 am was feeling super aggressive today turned on a Evo podcasts today instead of music taking my rockstar with me on the...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • well, I needed to get an early start today because I have plans to take my son to the closest big town to look for airsoft guns and goof off. So started off at 4 am got my metal playlist list going and hit the treadmill for 40 minutes. Then getting on...