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DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And...

* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked wide today. Paused reps, no softness. Smooth and controlled. 4×12 — quads BURNS instantly lights up on the inside way more...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, tunes on. Put in on a random mix. Some of today's music is just crap. Or me just being old. No...it is shit. Did some yoga stretchs before the treadmill feeling pretty good. *45 minutes on the treadmill at a steady 125–135 BPM...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes left for me by everyone including myself after that. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched...

TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with house chores, HR stayed 125–135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked narrow today. Paused reps, no softness. Smooth and controlled. 4×12 — quads BURNS instantly lights up on the inside way...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Peace in my happy place. War to on lookers. Lats and bi's the main target. *45 minutes on the treadmill at a steady 125–135 BPM *Bent‑Over Barbell Rows 50 lbs — 12, 12, 14 Back instantly took fire. Hinge locked, bar path clean, reps and feeling good...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs this morning too think its a new habit forming. Feel not so tight after the work...

TEAM USP REST DAY LOG, CONTROLLED FUEL, ZERO LET‑UP Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with purpose, and discipline when the weights aren’t moving. The body was lit up today, soreness in all the right spots, especially lats so the day off was earned. Still...