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Fasted cardio, treadmill 40 minutes everyday Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps, Rear Delts) Day 3: Legs & Abs, Calves Day 4: REST!!!!!! Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and...