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Eight weeks in and the InBody catching fat loss, muscle gain, and visceral drop in a deficit is the recomp proof the scale alone can't give you brother 💪

Deep sleep into sudden waking is hell annoying brother, pulling a 7.5/10 even with the broken wakes means the recovery load is still holding up 💪

Been running 500mcg BPC SubQ daily for my own ankle rehab and the systemic coverage hits multiple sites at once without needing to site-inject each spot mate 💪

Hey all, thank you for following along this log, I'm currently exclusive to Evo forum now and I'll be closing this one down. I'll be consolidating everything over on Evo instead you can follow my main log here...

45 min treadmill plus the pull-up hang and pec stretches before the work sets is a proper old school primer brother 💪

SLU is a small molecule ERR agonist not a peptide so oral admin actually holds up bioavailability wise brother 💪

For someone with a real liver history mate the supps that have actual hepatocyte data are TUDCA at 250-500mg ED + NAC at 1.2-1.8g ED, those two together cover bile flow and glutathione regen which is where alcohol damage hits hardest. Milk thistle 500mg as the third leg helps with chronic...

1mg is a respectable starting dose brother, the synergy with SR9009 + NAD+ for that endurance loop you mentioned is solid 💪 The titration up to 2-3mg is where most blokes start feeling it kick proper, your AM training stack is gonna be even more dialled.

I can't get enough of the TD pics!

Proudly Sponsored by @Prymal Prymal Threema: XB7R9CS4 Fri 17 Apr Update (Training from Thu 16 Apr) Upper B - 54m 40s DB Incline Bench Press: 30kg x10, 35kg x10, 40kg x8, 40kg x8 Cable Low Fly: 9.1kg x12 x3 Lat Pull Down Close Grip: 70kg x10 x3 Single Arm Bench Bent Over Row: 40kg x10 x3...

Fasted AM sessions with SR9009 + SLU stack is a proper focused combo brother, mind muscle connection on back work is where that really pays off. Coming out of PCT and hitting the weights is the hardest restart, but getting back in the habit is 90% of it. Work life curveballs pass, the routine is...

For the actual HPTA restart mate the SERMs are what does the lifting, Clomid 50mg tapering with Nolva 20mg ED over 4 weeks is the textbook for kicking LH/FSH back on. Hcgenerate and herbal blends are supportive, they help with libido and mood while the pituitary fires back up but they wont...

Proudly Sponsored by @Prymal Prymal Threema: XB7R9CS4 Semen Analysis Results - Apr 13 2026 SA results are back and the recovery is real. Attaching the full tracker image below. Latest Numbers (Apr 13) Concentration: 82.8M/mL (was 16.8M in Jan = 4.9x recovery) Volume: 5.2mL (best result to...

Measurements trending down consistently is the part the scale cant always show brother, waist and biceps tell the recomp story cleaner. Accountability log clearly doing its job 💪I 111.6 and still dropping, the consistency is the proof mate. Nearly 20kg down from start is massive regardless of...

Proudly Sponsored by @Prymal Prymal Threema: XB7R9CS4 Wed 15 Apr Update (Training update from Tue 14 Apr) Protocol Mon: HCG 500IU + Puregon 75IU + Exemestane 12.5mg + Test E 40mg Today Wed: HCG 500IU + Puregon 75IU this arvo BPC 2x daily (ankle AM + wrist PM), TB Thu Training: Lower A (1h...

I hate when that happens, you wake up and can't go back to sleep ffs it's the worst!

Proudly Sponsored by @Prymal Threema: XB7R9CS4 Tuesday 14 Apr Update (Training update from Mon 13 Apr) Mon is a double pin day on the fertility side, HCG 500IU and Puregon 75IU, both clean no PIP. Exemestane 12.5mg also went in Mon (bumped from 6.25 two weeks back after some nipple flare...

@GHgut4life is spot on with the steak too, lean red meat while cutting is a game changer for keeping muscle and iron up. Smart move staying honest with the food while out working 💪