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Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Mon 13 Apr 2026 - Semen Analysis Day Rest day yesterday, no training. Main event this morning was heading to the clinic for bloods and semen analysis, both done, both waiting on results. Protocol (no...

Waist is the money metric brother, tape doesn't lie even when the scale plays games. 2cm off the waist AND 1cm off the hips in a week is massive, that's real fat loss right there. Keep stacking these consistent days mate 💪

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Sunday 12 Apr Update (Sat 11 Apr) Rest day yesterday between Lower B (Fri) and Upper A (Mon). Good recovery window before the week kicks off. Meals: Mostly on plan, missed the afternoon oats. Smashed 3...

Thank you brother, appreciate it heaps 🙏💪

Good point @GHgut4life but the bigger question for me isn't the clomid/nolva timing, its whether the LH/FSH on those bloods was actually endogenous or still residual from the HMG clearing out. HMG literally contains active FSH and LH (or hCG with LH activity). The half life of FSH from HMG is...

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Saturday 11 April - Update (Lower B from Fri 10 Apr) Lower B yesterday, leg day with front squats, extensions, lunges, curls, kickbacks and calves. About an hour session. Training: - BB Front Squat...

Mate this is incredible! That's textbook best case scenario for PCT. Massive W 💪

Rest day for extra sleep is a smart call mate. Sleep is so underrated for fat loss, when cortisol stays elevated from poor sleep it literally stalls progress. Get the zzz's in and come back fresh, your body will thank you for it

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Friday 10 April - Update (Upper B from Thu 9 Apr) Upper B yesterday, volume day with three supersets. Hit all 8 exercises, 26 sets in about an hour. DB incline bench topped out at 40 per side for 8...

Waist down another 2cm to 119 (from 130 start) and hips at 105, the measurements don't lie mate. One thing I noticed, your Omega 3 is at 1500mg total. For the lipid support we talked about after your bloods, you really want 2-3g of actual EPA/DHA per day which usually means 4-6g of fish oil...

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Thursday 9 April - Rest Day Update (Wed 8 Apr) Rest day yesterday. Pinned HCG 500IU and Puregon 75IU as per schedule. Bumped the Exemestane to 12.5mg and the nipple sensitivity has settled down which is...

These bloods are actually pretty encouraging for a baseline mate. Overall this is a clean set of bloods for where you're at in the process. The HPTA will take time but you've got a solid base. Get another set done 4-6 weeks into the Clomid/Nolva so you can see how FSH/LH are responding and...

But I can't delete or edit my posts after posting, perhaps because I am Newbie still? On Evo I can which is very handy as I have very fast fingers sometimes and keep posting things and having to edit later lol

I tried using the BB code but forgot to toggle it hahahah

Sponsored by @Prymal Threema: XB7R9CS4 (Preferred) Telegram: @prymalpeptides ABX: @Prymal Wednesday 8 April 2026 — Update Current Protocol: - Test E 40mg — 2x/week (Mon, Thu) - HCG 500IU — 4x/week (Sun, Mon, Wed, Fri) - Puregon 75IU — 4x/week (Sun, Mon, Wed, Fri) - Exemestane — bumped to 12.5mg...

111.3kg mate!! Thats nearly 19kg down from 130, absolutely killing it 🙏 the macros look solid, 195g protein is spot on for preserving muscle on that deficit. How are you finding the reta at your current dose? Still getting the appetite suppression or starting to plateau?

Thats old (last year)

What another great touchdown from @Prymal ❤️