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will add some more in next arms day ! will give you a shout out when I do again brother

Ty cookie ! only cause I know it is muscle soreness. Done arms only today to just give everything a rest EZ Bar Curl 3 × 8 22.5kg Skull Crushers 4 × 8 22.5kg Incline DB Curl 3 × 10 7.5kg Cable Pushdown tris 3 × 12 20kg Hammer Curl 3 × 10 12.5kg Overhead DB Extension 3 × 10 20kg Cable Curl 2 ×...

Leg Press – 4 sets × 10 160kg Barbell Squat – 4 × 8 70kg felt really bad today sore back still Romanian Deadlift – 4 × 10 60kg same with these didn’t feel the best Walking Lunges – 3 × 12 each leg 10kg dumbell Leg Extension – 3 × 15 50kg Seated Hamstring Curl – 3 × 8 50kg Seated Calf Raises – 4...

Okay ty wbp! Will do ! My mate got me 3 mast e ready and I will probs get another test and some deca or npp but will talk on threema

Na nothing really other than chilling. Was gonna go catch a flight to spend time at one of the bros this weekend but the prick got called for work and ain’t able to anymore. idc though cause I can get right into the weights and cook heaps of meals etc will be good to take it easy I would most...

I reckon you are right might see how I go with a 5 km run soon hahahaha been so bloody long since I ran

sounds mint ! plenty of gains by the sounds hahahaha still bit scared of eq just heard so many people say they crash out on it but its apparently so good if you know what ya doing

Yer bro it was mad so good lol Hahahaha yer phoned mum up just before cheers lol you do the same ? I looked at your log just then. Your runs are good! You liking how it is all going right now? Maybe I need to do road running I just do the cardio machines at anytime fitness and walking lol

Yup that’s what I think to hahahaha masteron hgh n maybe deca aswell. I want to blow right up and try get to 90 kg but not put on much fat. Will give it a few more weeks and see what happens I have a friend who is happy to sell me his mast e for the same price he paid for it and I can get deca...

I go back to work on the 18th bro so have a good chunk of time off left happy as with that! I train at the local anytime fitness. Its ok. It is kinda the closest one to my place that has better equipment . There is a really old pcyc gym which is closer to my house but this anytime just has...

Yer I like to keep it bout 5 max usually. Work has been real flat out tho the past few months so sometimes I’d only get 2-3 workouts in and sometimes only weights no cardio or abs or anything else. Having time off atm has been really good I haven’t been able to train this much in ages really happy

ty bro! Thx for commenting! Today was a rest day felt sore in my lower back from yestys dead lifts. Went for a walk not long ago just a chill speed listening to music. Been good having the week off work I forgot it was even saturday this morning when I woke up lol. Tomorrow back in the gym to...

ty bro! they kill me to do. only exercise where I like to try lift for strength gains. I have massive rest between each set as they suck lol you look like you’d do them easy hahaha thanks tho!

ty wbp! i reckon I might get some different oils off you soon ! Wish you sold masteron lol but maybe npp or Deca bro. eq I don’t think I want to do. Don’t want to crash the e2.

Deadlift 3x5 120 kg Pull Ups 4×8 failed at the end of these Single Arm Dumbbell Row 3×10 27.5 kg Chest Supported Row 3×12 50 kg Rear delt fly with dumbbell 3×15 7.5kg Cable curls with straight bar 3×12 30kg Woke up early had black coffee for pre Did 30min incline walk on tready then hit the...

Yer he eats more than me hahaha do you have a shepard too bro?

Yer righto I gotta keep looking them all up. My mate reckons if I just bump the test doses up and have ai on hand incase shit goes bad with my e2 I will still love it and see lots of progress. But I am freaking out bout gyno so thinking mast to kill any side effects.

They are alright. My elbows yesterday tho felt like shit with the tri exercises at the end Most of my sets are either failure or nerly fail. I used to do always do till fail but form was getting worse . Ty for the support!

Ty cookie! In talks with a coach atm. My mate is a PT but his hooked me up with someone who does more body building stuff. Its $70 a week though so maybe I won’t I don’t know yet. I want to maybe start a bulk phase soon and maybe add in another oil. I am looking at masteron or Deca. excited...

His in his element here haha. His a good boy.