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Today was going to be rest however did cardio and abs again. Couldn’t sit around and not do nothing. 25 mins treadmill and abs again. Took my German Shepard for a walk round our neighbourhood was a nice day for it

Cheers wbp! Yer did 25mins on the crosstrainer and some abs also. Todays sesh was push Flat Barbell Bench Press 4×8 80 kg Incline Dumbbell Press – 4×8 27.5kg Seated Shoulder Press 3×8 22.5kgs Cable Lateral Raises 3×10 10 kg Chest Fly Machine – 3×10 45kg Tricep Pushdowns – 3×10 35 kg...

lol one day maybe ! Me and my partner have spoke bout it. See what happens. I think in the next year or two maybe as im not getting younger 🤣

Hahaha true I guess you fullas might not get the time to doom scroll on here like the rest of us. You end up getting a decent kip in cookie? I had probs like 5hrs maybe. Had a pre then went to smash legs. Did my work out post in my notes for the first time. Made it so much easier then trying...

Got the next few weeks off work. In between big projects so it allows us to either do something part time or just take some time to R&R plus I had a bunch of holidays up my sleeve so gonna be heaps more active on here and hopefully get a workout in most days Back Squat 4x6 80kg Romanian...

Hahaha the super stack! I do want to be 100kg and lean as so maybe one day hahahaha Fuck I can’t keep up with you twos comments hahaha. This is the most comments my log has ever gotten I used to do only bro split aswell. But started getting really sore as I got older. Had to figure out a...

Nah not really. I kind of like what I like and I think it’d be hard for a coach to tell me what to do lol. We probs would clash hahaha. But maybe to help with roids would be good

That’s good to go. I just went upto 150mg still waiting to get bloods on the new war born oil. Another decent 5 weeks to go and I’ll be getting some drawn! Still haven’t had any bad e2 sides at all really on my TRT journey so far. Been lucky honestly

What doses for the test and primo? I am keen to add something extra in soon! I did see the new oils war born is selling

Thankyou @War Born Peptides !

Work has been kicking my ass this week. As always someone else’s dramas makes our crew have to pull it all together. Working on scaffolding on a major project in the city. Windy as hell and cold lol. Rained yesterday was fucked lol. Ahh well got a decent workout in! Lat Pulldown 45kg × 12...

Little bit of gear porn for ABX. My oils turned up the other day! They look so clean! Thankyou @War Born Peptides so keen to add this in!

The gear is here! Perfect timing as my other vial has just ran out!

Yeeeah buddy!

Flat Dumbbell Press 3 × 12 — 22.5kg Incline Machine Press 3 × 10 — 40kg Seated Dumbbell Shoulder Press 3 × 10 — 17.5kg Cable Lateral Raises 3 × 15 — 7.5kg Chest Fly 3 × 12 — 35kg Rope Tricep Pushdowns 3 × 12 — 25kg Overhead Cable Tricep Extensions 2 × 15 — 20kg Push-ups 2 sets to easy...

Leg Day Back Squat 40kg x 10 50kg x 10 60kg x 8 60kg x 6 Leg Press 100kg x 12 120kg x 12 140kg x 10 Walking Lunges (DBs) 12kg each hand x 10 steps each leg 12kg x 10 each 12kg x10 each Leg Extension 35kg x 15 40kg x 12 40kg x 12 Lying Leg Curl 25kg x 12 30kg x 12 30kg x 10 Standing Calf...

Thankyou both of you guys

Pull Day Lat Pulldown 50kg × 10 55kg × 10 60kg × 8 Seated Cable Row 50kg × 10 55kg × 10 60kg × 8 Machine Row (or Chest Supported Row) 40kg × 10 45kg × 10 50kg × 8 Dumbbell Curls 12kg × 10 12kg × 10 14kg × 8 Hammer Curls 10kg × 10 10kg × 10 12kg × 8 Face Pulls 30kg × 12 30kg × 12 35kg × 10...