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thank you bro im feeling great and strong

Chest/Back/shoulders focus. Had a great rest day yesterday where I just did cardio and sauna. I came back to the gym today feeling strong and refeshed and hit some big PRs. Weight: 204.8 2 sets dumbbell incline bench 140lb dumbbells 3 sets t bar rows 180, 160, 160lb 3 sets Gym80 press machine...

Thank you brother

I appreciate the support a ton 😁

I appreciate all the support 😁

Thank you bro. Trying to get some massive hanging hamstrings

Thank you brother. Road to light heavyweight won’t be without hard work

Time to get massive

Thank you bro I’m enjoying every minute of it. Road to lhw

ThNk you bro. I’m feeling super good right now, everything is moving along smoothly. I’ll make adjustments whenever/wherever necessary.

Yessir gotta try to keep this stuff as low risk as possible while I still chase the size needed to go pro

Yessir 🔥💪

Today’s leg day was not the best one I’ve had recently, but I powered through it and lifted some heavy ish weight with form I am proud of. I felt really good leaving the gym despite not feeling so strong. Weight: 201.0 2 sets pendulum squat 3 plates per side 2 sets belt squat rdl 6 plates per...

Means a lot coming from the big man himself

Posting for yesterday’s check in. I had another back and bicep workout. The gains have been spectacular and the progression has been steady. Feeling like a beast in the gym moving some heavy weight around. Weight: 201.2 3 sets Gym80 chest supported row 190, 190, 160 3 sets lat pulldown 205 4...