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Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff. BW: 207.8 2x Pendulum squat 3 plates + 20lb per side 2x Good morning 5 plates per side 3 sets quad ext 231 3 sets leg curl 187 6 set...

Thanks brother!

I love my daily pins

I love me some carbs for sure

Thank you brother. I focus on lateral delts because I thin my front get enough from incline presses

Thank you brother. I focus on lateral delts because I think my front get enough from incline presses

I’m not super huge on beef personally. What cut do you eat and do you train in the morning?

I love mast and Tren. Now anadrol too hahahaha

Thank you brother. I try to make sure I have ample energy for my first set of each body part.

Thank you brother. It’s been my main focus this offseason

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean...