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Thank you big dog

coming up on the last few weeks of the bulk so I’m really trying to dial in my training and process as much as possible. Still feeling really good and healthy. Yesterday I trained push and got a gnarly pump. Soon enough I’ll be leaning down and seeing what kind of progress was truly made...

What’s up my people? Checking after another great workout session. I trained upper body with a focus on back and shoulders. I think they’ve been progressing well with the extra focus I’ve been giving them. Weight is holding pretty steady so it’s about time we start trying to lean out and see...

Thank you brother!

Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be. Weight: 210.0 3 sets dumbbell rows 130, 130, 115 3 sets lat pulldown 209 4 sets dumbbell incline curl 35...

Thank you brother. I’m hoping to finish off this growth phase on a high note

Another push day to start off a new week of training. Approximately 5 more weeks to go and I am definitely starting to get excited to eat a little less food. Sleep, digestion, and blood pressure have all been great, but the appetite is starting to feel a little forced. Weight: 212.4 2 sets...