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Thank you brother!

Been training hard and recovering well. I am feeling like a total beast in the gym and have been surprising myself with my own pump pics lol. The off season is going well, I have about 5 more weeks of growing to go before bringing down the body fat a little bit. Weight: 210 3 sets incline...

Sorry I’ve been falling behind a little bit on the logging. I’ve been in a little bit of a mental rut the last few days but I’m trying to get back into the swing of posting. I have still been hitting every session, training hard and eating all my food. Gains are being made regardless of what...

Thank you brother

Thank you brother. Trying to minimize the variables and hit it hard.

Thank you bro. I’m trying to get those calves to thicken up

Oh yeah anything more than that and I wouldn’t be able to fully recover for the next session haha. Hit it hard and get out

Thank you, strength and execution are improving each week so it’s safe to say gains are being made

Those were two different training days haha. I did a double post since I fell behind on logs

Tuesday was my pull session A for the week. I had a great pump, made some progress, and have been sleeping and eating a ton of food. Wednesday was a solid leg day. I had some soreness from a heavy cramp I got in the middle of the night so I didn’t go too crazy on the hamstrings. 3 sets...

Yesterday was a big push day. I’m having a little bit of an issue with my shoulders not feeling the greatest, but the workouts have been very solid and I’ve been growing regardless. I’m thinking my e2 might be a bit low, but I have bloodwork next week to verify. Weight: 212.8lb 1 set bench...