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Thank you brother. I love keeping my training the exact same for as long as possible and just progressing wherever I can. Sometimes, the progress is just in my execution. Sometimes I get to add a ton of weight :D

Thank you brother

Posting yesterday’s training since today was a rest day and I forgot to post. I trained my upper body with an emphasis on my lats and shoulders. Weight: 210.8 2 sets incline dumbbells 140s 3 sets t bar row 160 4 sets lat raises 20 4 sets face pulls 55 3 sets single arm lat pulldown 85lb...

It’s a little pin loaded seated leg press

Today was a rough leg day. I took an accidental nap with my dog before the gym so my meal and everything got pushed back. I did have a good session overall and I’m happy with progress. Weight: 209.0 2 sets hammer strength pendulum squat 3 pps 2 sets belt squat rdl 5 pps 3 sets seated calf...

Thank you brother. I feel bigger every day :D

Today I trained back. I had some good night sleep, got a solid 3 meals in before the gym and lifted some pretty good weights. The gains have been great recently, and I am having a blast. Weight: 205.0 3 sets dumbbell row 120s 3 sets lat pulldown 200lbs 4 sets gym 80 curl 70lbs per side 4 sets...

thank you brother, the gains have been fun

Today was push day! I spent the weekend hanging out with my parents for the first time in 3 months. It was great to see them and they commented on my growth. The training was very good and I great time. I hit an all time PR on bench with 365lb for 2 sets of 8 reps. Weight: 204.0 2 sets bench...