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Yeah we know why Walmart wouldn’t provide that

How do I see the ratings I never knew you could find that or even knew the difference

I dont add anything I do mix 1 pack of the protein oatmeal with 2/3 cup of regular oatmeal and it has plenty of flavor place Greek yogurt and blue berries no need for any extra sweet

Pump was amazing lol the burn in my hamstring and quads where so intense It was a great work out

So today was leg day and hit 20 reps and 30 seconds and what’s crazy is kept same weight but I did have to rest pause to finish the last bit

Thank you

So do I keep my rest at 30 sec ?

Thank you

I usually get it from winco but this week had to get it from Walmart not best red meat for sure

Thank you yes I am figuring it out

Ok if you say 20 reps then you got it lol I thought my weights where pussy at 15reps same amount of rest .. merry Christmas brother

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts and experiences

This is about week 6 or 7 of my cycle and my appetite has in crease so eating more is easier and my strength has went up a little but I am training still in the 15 rep range with 30 sec rest I will screen shot my chest and back work out form today … I am still hitting 25 - 30 minutes of cardio...

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in