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@Mobster Its pretty good check it out

5/19/26 Wassup everyone... So everything is going great as far as training. I feel like my strength is slowly coming back having my calories slightly above 2k. Im going to keep my calories around 2,200ish this week and see how it affects my weight. I want to bump up the reta a lil more soon...

5/18/26 Wassup everyone.. I dont really have much commentary about anything today so ill just get straight into the log.. Total Rest 8.5 hrs Weigh in: 212.6lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol...

@GHgut4life You like that huh?..lol I've got someone to help cook some of my meals for me now..

Log for 5/17/26 Whats up y'all.. I know this is yesterday's log but I have to mention what my fasted weight was this morning!!! Im at 212lbs..!! It just keeps falling off me and I havent even been keeping up with cardio really.. That means I have lost 20lbs this last month!🔥💪 I still have a...