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Today’s work out it don’t show my rest but my rest is 30 sec with 15 reps and my hamstring curls are single leg that’s why the eight is so light and well it’s 30 sec rest been training like this for maybe 7-8 weeks maybe more and my body weight lunges I had a 35 pound weight it didn’t give me...

The calories are slightly off one bowl has a different stir fry but every thing else the same … it is very hard to finish these bowls through out the day

So this has been my basic meals I eat 2 of these bowl though out the day make sure I am done befor 6pm so I can sleep comfortable by 830 I eat a light breakfast because i work out in mornings so it’s easier on stomach my dinner is same thing as lunch so didn’t want to repeat that

I will so do you think if I get blood work done from same place I get blood work done for my trt doctor that it will show my last levels ? I would hate for my dr to see I got blood work done before am suppose and it show crazy high numbers

I feel great tell you the truth haven’t had any negative side effects

Should I still use a ai wile on Eq ? I hear different things.. I lowered my Anastrozole I went with out and started to get a little nipple sensitive so I took only .25 of a mg pill and it seems to work

I am 41 years old and 5”8 at 189 at the moment

I just did it I will start posting my nutrition and training I track all that with these apps so it is simple now

So I am starting this a little late I am about 5 weeks in on my cycle … I am doing 800 test with 400 Eq .. I have been on trt for about a year I got from blast to cruise … I will post my macros and updated pics and training … this is my current picture … my training has been a little high...

I was thinking of starting a new log for just this cycle since technically it’s not trt ..maybe people can learn from my experience.. what do you think should I start a new log

Thank you . I appreciate you guys for all the help and support

Here is an updated picture my macros and training has been the same . So didn’t want to keep logging same thing .. I am about 4 weeks or so in on my test Eq cycle .. test at 800mg a week and Eq at 400mg