I am 1 year into bodybuilding. I have made soo much yet soo little progress and Feeling somewhat lost for a next step. I am male 35 yo. I lift 4 days a week simple push/pull/leg + 1 extra chest day.
At the start I was 34 yo and fat at 180lbs and 30 to 40% BF. I tried a body recomp with 250m...