Trained chest and triceps today.
45 minutes fasted cardio
Nautilus Seated chest press 3 sets
Flex fitness Seated chest press 3 sets
Cybex incline chest press. 3 sets
Machine dips 3 sets
Machine side delts. 3 sets
Pec dec. 3 sets
Rope Triceps Pushdowns. 3 sets
Z bar tricep...