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Gotta love this feature

Today starts a bit different. I don't get to drink or eat anything. I double checked for the ultrasound and they insisted no drinking anything other than for medicine. So I normally have 48 Oz of water during my workouts in the morning. I'll push it back as I don't find it will be useful to my...

I was gonna say not to look at the camera but then I zoomed in lol

And you joined yesterday at 8.15

Screenshot the reply here. Proof or it never happened

Just go. You'll figure it out

Well done fella

The shoulder pain is almost non existent at this point. I can manipulate my lifts to where the pain is nothing more than a small sting. I’m hoping to keep the surgery pushed out as long as possible. That's good news

Make sure to grab a bargain before it's gone

Make sure to grab a bargain before it's gone

Very true

We DO love seeing people being successful

Cardazol AM only

Thursday Light arm day Dumbbell Curls to 32.5kg/71.5lbs x 12 s/s Tricep Pressdowns to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p Standing BB Wrist...

Pre legs I've got into the habit of a 10oz steak the night before

No. Never

Key for Samson is keeping the mass AND being cut come the day

A great deal on Alpha

Show Alpha the love

Show Alpha the love