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Hands are a tough one for injuries to heal as you can’t not use them

Back at work doing 12 hour shifts on the tools hands are causing little grief unless pushing directly on the palms with wrists bent. I think using them getting some strength back in them is helping with recovery Nightly routine of some light massaging with bio oil to hopefully fade some scars a...

Spent the day yesterday flying back to work. First day back at work today was some slight discomfort but didn’t restrict my duties. Slight swelling at the end of the day at base of palms but otherwise feeling good

Fasted weight: 80.1 Less and less discomfort everyday looking good to start training upper again in the coming weeks Cycle: 250mg test e & 100mg primo split m,w,f Bpc & tb 500mcg daily

Update on the hands they’re both healing up well right side has very little discomfort unless trying to lift something a bit heavy or in awkward positions. Left is coming along nearly past the scabby stage then I’ll be using bio oil on that one also Bpc/tb sponsored by @Buck Pharmaceuticals is...

Another leg and core day this time focussing on hamstrings and calves. I’m happy with how much muscle I’m retaining on upper despite not being able to train now for 4-5 weeks Left hand is healing up nicely and feeling good, I was able to do dumbell rdl today for the first time since surgery

Another solid leg and core session done this morning focusing on quads & calves Hands are feeling good minimal pain during normal activities Workout consisted of: Leg extensions 4 sets Single leg leg press 4 sets Belt squat 3 sets Crunches and leg raises superset 3 sets Finished off with 2...

Stitches come out of the left hand today. Bring on the healing off them so I can start lifting again 🏋️