Search results
-
J
New Here, this is a breakdown of my show, feel free to give you're thoughts
Fasted cardio, treadmill 40 minutes everyday Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps, Rear Delts) Day 3: Legs & Abs, Calves Day 4: REST!!!!!! Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and...- James Creeper
- Thread
- Replies: 7
- Forum: Steroids and SARMS