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Hi Y'all, I'll be training my shoulders and arms today. I'll start with 120 seconds of bodyweight warmup and after my workout I'll put in some cardio with 60 seconds of stair running, jump rope and outdoor sprints. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12...

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Hello y'all, Toning my glutes today y'all. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward - 30 secs #6. Burpees - 30...

Hi Y'all, It's another day at the gym and I'll be going through my full body workout routine, enjoy! #1. Back Squats - 5x3 #2. Bench press off pins - 5x3 #3. Banded RDL - 4x10 #4. Farmers carry - x30s #5. Reverse Crunches - x30s #6. Plank - x30s And that's that!!

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Hi Y'all, Here's my upper body home workout. I'll be working with just a pair of dumbbells and an exercise mat. Enjoy! #1. DB Arnold Press (45 sec/15 sec rest) #2. DB Lateral Raises (45 sec/15 sec rest) #3. DB Front Raises (45 sec/15 sec rest) #4. DB Reverse Fly (45 sec/15 sec rest)...

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

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Hi Y'all, Here's my 15 minute full body home workout. I'll start with a 5 minute cardio consisting of jump rope, stair running and outdoor sprints. Resistance bands and dumbbells are out, enjoy! P.S: Repeating this circuit 3 times. And that's that!

Hi Y'all, It's another leg day again and I'll be training my legs, glutes and thighs with these workouts. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45...

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Hi Y'all, Here's my shoulders + abs home workout with dumbbells only. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec 30 sec rest #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec 30 sec rest #6. Side Plank (Left & Right) -...

Hi Y'all, Here's my 10 minute HIIT workout routine to get the heart pumping and blood flowing, enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60...

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Hello y'all, Here's my 5 minute home glute toning workout, enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward - 30 secs...

Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

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Hi Y'all, I'll be training my legs, glutes and thighs with these simple home leg workouts. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3...