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Hello y'all, Here's my 5 minute home glute toning workout, enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward - 30 secs...

Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

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Hi Y'all, I'll be training my legs, glutes and thighs with these simple home leg workouts. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3...

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Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells needed, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB...

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Hi Y'all, It's about that time to tone my arms with this gym workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets...

Hello Y'all, It's another Glutes Day, and here's my quick DB glute workout, enjoy! 60 seconds warmup #1. DB Deadlift - 30 secs #2. DB Goblet Squats - 30 secs Rest for 30 seconds #3. DB Right RDL - 30secs #4. DB Left RDL - 30secs Rest for 30 seconds #5. Right Glute Kickback - 30...

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Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

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Hi Y'all, It's another leg day! Here's my quick cardio and home leg workout. Enjoy! #1. Shoulder Width Squat - 30 sec #2. Wide Stance Sumo Squat - 30 sec Rest - 25 sec #3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg #5. Glute Bridge Hold - 30 sec Rest - 25 sec #6...

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Hi Y'all, It's "Toning My Arms Day" and here's my arm toning workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets...

Hi Y'all, I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy! Notes: 60 second break Repeating circuit 3x. And that's that!

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Hi Y'all, Here's my quick db shoulder and abs home workout. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec 30 sec rest #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec 30 sec rest #6. Side Plank (Left & Right) - 120 sec...

Hi Y'all, I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45...