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Just got MRI results back and it’s looking like my “cranky” knee is actually grade 4 cartilage defect in the subjacent lateral femoral trochlea. Basically I’m told there’s nothing I can do about it except maybe a cartilage transplant. I’ve had stem cell injections and now I’m wondering about...

I am a 36 y/o female, my height is 5’5” and weigh 160 lbs. Current bf is approx. 18% per my recent dexa scan. I have been weight training for 12 years. Mostly Olympic Lifting. I have a nutritionist and track macros (been tracking for 7 years). I had my last baby a year ago and I’m trying to...

Looking for some guidance here! I’m finishing a 12 week cycle of ostarine (15mg/day). I honestly didn’t notice any difference. Basically looking to either start a SARMS stack where I will actually hit my goals or go the anavar route. My goals are to gain strength, stay lean, and help out my...