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Workout 77: Arms & Abs: * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb) #2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps) #3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb) #4. Lying Leg Raise - 3x12, 12...

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Thank you Sir

And they are, thanks

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Workout 76: Upper Back & Rear Delts * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb) #2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb) #3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb) #4. Dumbbell Rear...

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Workout 75: Chest & Side Delts * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb) #2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb) #3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb) #4. Seated...