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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (227lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (91lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (189lb) #4...
  2. IMG-20240211-WA0005.jpg

    IMG-20240211-WA0005.jpg

    • chrissyontest
    • Media item
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    • Category: Anabolex Gallery
  3. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (222lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (124lb) #3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (119lb)...
  4. IMG-20240403-WA0005.jpg

    IMG-20240403-WA0005.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  5. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x20 - (456lb) #2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (176 lb) #3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (176 lb) #4. Back Squat - 3x20 - (390lb) #5. Leg Extension - 3x20, 15, 15+ (R: 90...
  6. IMG-20240102-WA0001.jpg

    IMG-20240102-WA0001.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  7. IMG-20240710-WA0009.jpg

    IMG-20240710-WA0009.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  8. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (239lb) #2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (60lb) #3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (148lb) #4. Lying Leg Raise - 3x20...
  9. IMG-20240723-WA0007.jpg

    IMG-20240723-WA0007.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  10. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (222lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (86lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (184lb) #4...
  11. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Friday
  12. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (217lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (119lb) #3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (114lb)...
  13. IMG-20240602-WA0005.jpg

    IMG-20240602-WA0005.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  14. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x15 - (456lb) #2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (176 lb) #3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (176 lb) #4. Back Squat - 3x20 - (390lb) #5. Leg Extension - 3x20, 15, 15+ (R: 90...
  15. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  16. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  17. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  18. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    👍
  19. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
  20. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir
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