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217.0lbs Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high...

Updates for 5/1/26 - 5/5/26 @US-pharmacies Alright everyone so i took some down time so i could format a new plan of attack and format for my training. I will do be implementing a four day split. I will also be implementing an RPE progression style program, for those who dont do this style or...

here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week. i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those and you can...

4/22/26 – Wednesday @US-pharmacies I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day. Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy...

Thats 100% my logic and style going into my first cycle and i plan on keeping that logic throughout all my use, it has to be safe anf logical and make sense to me.

Updates for 4/16/26 & 4/17/26 @US-pharmacies DAY 1 – Chest / Back / Arms Decline Barbell Bench Press Warm-Up: 1x15 = 145 lbs Working Sets: 1x12 = 185 lbs 1x12 = 205 lbs Pec Deck Warm-Up: 1x15 = 140 lbs Working Sets: 1x12 = 180 lbs 1x12 = 186 lbs Dumbbell Bench Press Warm-Up: 1x15 = 50 lbs...

4/14/26 @US-pharmacies Height 5'11 Weight 209.4 lbs Pounds Dropped 35.6 lbs Target Weight 195 lbs Weight till goal 14.4 lbs 4/13/26 Cardio Only 3.34 miles 3.0 Incline 3.0 speed Duration 67:10 I would like to open this by saying how good i feel and how hard ive been working and learning along...

Yeah ive heard of guys and seen it being super high dose, for my body and how i respond I couldn't see me going past 10-15mg a week, honestly just taking 1mg sublingual I get a huge surge in engery why take more when its working.

Dude it was the best having legs with everything open i could do things how i wanted no rushing good rest between sets and pace properly.

Absolutely killed it 💪

4/11/26 @US-pharmacies I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day. I decided it is time to start building up and getting into squats again see what i...

It us a super compound imo, noticeable effects immediately same day first dose for me

if someone asked me can you guess who did something this intense i would default say mobster every time lol.

those are rough at the end of a session, always worth it.

psl is highly used for good reasons like this