Workout #4: Lower Body (June 5)
Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb
Deadlift - 3x25, 20, 15 - 159 lb
Dumbbell Step-Up - 3x25, 20, 15 - 75 lb
Hip Abduction - 3x25, 20, 15 - 114 lb
Seated Calf Raise - 3x25, 20, 15 - 113 lb
Exercise Ball Crunch - 3x25, 20, 15
Diet
Day 223 (June 5)...