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genezapharmateuticals
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Peptide Pro
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Search results

  1. Hearin

    Approved Log Hearin training Log

    Workout #4: Lower Body (June 5) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up - 3x25, 20, 15 - 75 lb Hip Abduction - 3x25, 20, 15 - 114 lb Seated Calf Raise - 3x25, 20, 15 - 113 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 223 (June 5)...
  2. Hearin

    Approved Log Hearin training Log

    Workout #3: Upper Body (June 3) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral Raise - 3x25, 20, 15 - 70 lb Hammer DB Curl - 3x25, 20, 15 - 72 lb Lying Straight Bar Tricep Extension - 3x25, 20, 15 - 75 lb Abdominal Air Bike - 3x20, 20...
  3. IMG-20240630-WA0013.jpg

    IMG-20240630-WA0013.jpg

  4. Hearin

    Approved Log Hearin training Log

    Workout #2: Lower Body (June 2) Goblet Squat - 3x25, 20, 15 - 82 lb Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb Leg Press - 3x25, 20, 15 - 151 lb Curtsy Lunge Pulse - 3x25, 20, 15 - 109 lb Seated Calf Raise - 3x25, 20, 15 - 93 lb Crunches - 3x25, 20, 15 Diet Day 221 (June 2) Breakfast...
  5. IMG-20240714-WA0030.jpg

    IMG-20240714-WA0030.jpg

  6. Hearin

    Approved Log Hearin training Log

    Workout #1: Upper Body (May 30) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 112 lb Alternate DB Curl - 3x25, 20, 15 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...
  7. Hearin

    Approved Log Hearin training Log

    Workout #1: Upper Body (May 30) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 112 lb Alternate DB Curl - 3x25, 20, 15 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...
  8. Hearin

    Approved Log Hearin training Log

    Workout #4: Lower Body (May 29) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up - 3x25, 20, 15 - 75 lb Hip Abduction - 3x25, 20, 15 - 114 lb Seated Calf Raise - 3x25, 20, 15 - 113 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 219 (May 29)...
  9. IMG-20240723-WA0000.jpg

    IMG-20240723-WA0000.jpg

  10. IMG-20240617-WA0024.jpg

    IMG-20240617-WA0024.jpg

  11. Hearin

    Approved Log Hearin training Log

    Workout #3: Upper Body (May 27) Wide Grip Lat Pull Down - 3x20, 15, 12 - 118 lb Flat Bench Press - 3x20, 15, 12 - 118 lb DB Lateral Raise - 3x20, 15, 12 - 70 lb Hammer DB Curl - 3x20, 15, 12 - 72 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 75 lb Abdominal Air Bike - 3x20, 20...
  12. Hearin

    Approved Log Hearin training Log

    Workout #2: Lower Body (May 26) Goblet Squat - 3x20, 15, 12 - 82 lb Stiff Leg Deadlift - 3x20, 15, 12 - 121 lb Leg Press - 3x20, 15, 12 - 151 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 109 lb Seated Calf Raise - 3x20, 15, 12 - 93 lb Crunches - 3x20, 15, 12 Diet Day 217 (May 26) Breakfast...
  13. Hearin

    Approved Log Hearin training Log

    Workout #1: Upper Body (May 23) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 112 lb Alternate DB Curl - 3x25, 20, 15 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...
  14. IMG-20240506-WA0002.jpg

    IMG-20240506-WA0002.jpg

  15. Hearin

    Approved Log Hearin training Log

    Thank you 😊
  16. Hearin

    Approved Log Hearin training Log

    Workout #4: Lower Body (May 22) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up - 3x25, 20, 15 - 75 lb Hip Abduction - 3x25, 20, 15 - 114 lb Seated Calf Raise - 3x25, 20, 15 - 113 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 215 (May 22)...
  17. IMG-20240509-WA0005~2.jpg

    IMG-20240509-WA0005~2.jpg

  18. Hearin

    Approved Log Hearin training Log

    Thanks 😊
  19. Hearin

    Approved Log Hearin training Log

    Workout #3: Upper Body (May 20) Wide Grip Lat Pull Down - 3x20, 15, 12 - 118 lb Flat Bench Press - 3x20, 15, 12 - 118 lb DB Lateral Raise - 3x20, 15, 12 - 70 lb Hammer DB Curl - 3x20, 15, 12 - 72 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 75 lb Abdominal Air Bike - 3x20, 20...
  20. IMG-20240701-WA0004.jpg

    IMG-20240701-WA0004.jpg

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