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Workout #2: Lower Body (December 20) Goblet Squat - 3x20, 15, 12 - 57 lb Stiff Leg Deadlift - 3x20, 15, 12 - 96 lb Leg Press - 3x20, 15, 12 - 126 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 84 lb Seated Calf Raise - 3x20, 15, 12 - 68 lb Crunches - 3x20, 15, 12 Cardio: 30 mins Diet Day 133...

Workout #1: Upper Body (December 19) Incline DB Press - 3x20, 15, 12 - 52 lb Bent-Over Barbell Row - 3x20, 15, 12 - 88 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 82 lb Alternate DB Curl - 3x20, 15, 12 - 42 lb Lying Triceps Extension - 3x20, 15, 12 - 74 lb Cardio: 20-30 mins Diet...

Workout #4: Lower Body (December 17) Dumbbell Sumo Squat - 3x20, 15, 10 - 70 lb Deadlift - 3x20, 15, 10 - 124 lb Dumbbell Step-Up - 3x20, 15, 10 - 40 lb Hip Abduction - 3x20, 15, 10 - 79 lb Seated Calf Raise - 3x20, 15, 10 - 78 lb Exercise Ball Crunch - 3x20, 15, 10 Diet Day 131...

Workout #3: Upper Body (December 16) Wide Grip Lat Pull Down - 3x20, 15, 12 - 88 lb Flat Bench Press - 3x20, 15, 12 - 89 lb DB Lateral Raise - 3x20, 15, 12 - 40 lb Hammer DB Curl - 3x20, 15, 12 - 42 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 45 lb Abdominal Air Bike - 3x20...

Workout #2: Lower Body (December 13) Goblet Squat - 3x20, 15, 12 - 52 lb Stiff Leg Deadlift - 3x20, 15, 12 - 91 lb Leg Press - 3x20, 15, 12 - 121 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 79 lb Seated Calf Raise - 3x20, 15, 12 - 63 lb Crunches - 3x20, 15, 12 Diet Breakfast: scrambled egg...

Workout #1: Upper Body (December 12) Incline DB Press - 3x20, 15, 12 - 52 lb Bent-Over Barbell Row - 3x20, 15, 12 - 88 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 82 lb Alternate DB Curl - 3x20, 15, 12 - 42 lb Lying Triceps Extension - 3x20, 15, 12 - 74 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (December 10) Dumbbell Sumo Squat - 3x20, 15, 10 - 65 lb Deadlift - 3x20, 15, 10 - 119 lb Dumbbell Step-Up - 3x20, 15, 10 - 35 lb Hip Abduction - 3x20, 15, 10 - 74 lb Seated Calf Raise - 3x20, 15, 10 - 73 lb Exercise Ball Crunch - 3x20, 15, 10 Diet Day 127...

Thanks 😊

Thanks 😊

Thanks 😊

I'm so touched. Thank you 😊

Thanks 😊

Yes. Air bikes are great for core strengthening, thanks

Thanks 😊

Workout #3: Upper Body (December 9) Wide Grip Lat Pull Down - 3x20, 15, 12 - 83 lb Flat Bench Press - 3x20, 15, 12 - 84 lb DB Lateral Raise - 3x20, 15, 12 - 35 lb Hammer DB Curl - 3x20, 15, 12 - 37 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 40 lb Abdominal Air Bike - 3x20, 20...