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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. C

    getting in a decent leg workout

    I don’t have access to a squat rack at my new gym and I would like to put in a decent leg workout. My plan I put together for this morning was this: dumbbell lunges 4 sets leg extensions 4 sets hack squats 4 sets calves 5 sets stretching what else can I do at a normal gym that doesn’t cater to...
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