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500mgs test? Dense and powerful

Power, power, power

Jacked

This is my average step count over the past year. I’m already burning 500 calories just by being on my feet due to work, let alone sessions. Easiest way of staying and getting lean.

Yea for sure brother

Transp yea def he has the genetics - from your experience what’s a solid setup in terms of testosterone dosages and cycle to get to that point of thickness ?

Base building - 5x6 pull ups currently superset with 4x8 incline db press (30kg dumbbells) - atg squats done (110kg x12) - lat pull soon to be done super set with calf raise and hip flexor pull throughs

This guy is currently running 9.77 over 100 meters like a piece of cake. Look at the build… what do you guys think?

Tempo running session @ 90% max speed - 5 mins rest in between reps - 250 meters x2 - 150x 2 - 100m x1 Brutal session - lactate should kick in soon Curve running on cricket pitch alongside it

What do you guys think about the oral (anavar and anadrol) dosages and timing?

Breakfast for the day - beef mince (more on the fattier side) with chicken thigh/drumstick. I tend to do more carb back loading - where all carbs are consumed at night. 65% of Fats and proteins consumed throughout the day

Appreciate it man. Just need to get stronger now and I assume thickness will come with it

Just finished lower body gpp base phase session, feel abit neural fatigued and grip was average. What do you guys tend to do to recover faster when in a neural drainers state? Eat more? Sleep more? Up carbs?