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Rest day: Generally try to bring steps and activity down and take these days as easy as possible. Especially with an intense training schedule it’s badly needed. Also use some compression boots. Unsure how effective they are but doesn’t cost me anything so worth a go. Have my last muscle round...

Unfortunately a scam site. Just make sure you triple check vendors intro threads and banners at all times. Tough way to find out bro

Some post workout pump pics

Lower Loading/ Upper Pump: BB RDL: 190x5 Nautilus Extension: Jx11, x9 Watson Hack: 60x8, x6 Cybex Adductor: 86x12, 72x11 Horizontal Calf: 210x10, 170x10, x8 Cable Row: 60x12, 50x12 Primal Pec Fly: 30x16, 25x16 Rest Pause to 16 DB Lateral: 7x 5 in the hole starting at 5 going down to 1, 5...

Push: B-Strap Overhead Extension: 24x11, x8, 21x8 Hammer Dip Machine: 52x7, 42x9 Hammer Incline: 55x8, 45x9 Primal Pec Fly: 41x8, 30x8, 23x10 DB Front Raise: 7x8, 5x12, x8 B-Strap Pushdown: 24x20, x8, 21x9 Cable Lateral: 5x12, x9, 2.5x12 All movements progressed today. Feeling real good body...

Yessir

lower + bicep: D-handle curl facing: 12x12, x10, x7 Booty builder: 118x11, x9 1/2 kneeling ham: 28x9, 23x8 Bb rdl: 170x7, 135x9 Watson SL Press: 120x8, 100x18 SL extension: 30x8, 20x12 Cyb adductor: 86x10, 68x9 Hammer Curl: 20x10, 15x10 Heavy hip hinge leg day today. Felt fantastic lower back...

Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain

Pull day: Neutral lat pull: 85x7, 72x10, 63x10 Smith row: 40x8, 32.5x10 Sa cable row: 38x8, 31x10 Prime seated row: 80x7, 67.5x10 Laying hammer rear Delt: 16.25x8, 13.75x10, 10x11 Rope Pullover: 28x10, x8, 24x8 Hammer high curl: 32.5x8, 27.5x9, 22.5x10 Hammer curl: 20x9, 15x10 All movements...

push: B strap extension: 21x9, 18x11, x9 Hammer Dip Machine: 50x7, 40x10 Hammer Plate Incline: 40x11, 45x8 Primal Pec Fly: 37.5x9, 27x10, 22x8 Cybex Shoulder: 65x7, 55x8 Pushdown: 28x11, x8, 21x10 Leaning Cable Lateral: 5x8, 2.5x10 Progressions taken on everything. Some movements Rotated as...

Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in...

Push: Pannatta French Press: 22.5x7, 16.25x11, 11.25x13 Dips: +10 x 8, 0x9 Low Inc Smith: 41.25x7, 33.75x10 Primal Pec Fly: 33x9, 25x9, x8 Cybex Shoulder Press: 62x9, 52x9 Ez Curl Pushdown: 10x9, 9x8, 8x10 DB Lateral: 12x12, x10, 10x9

One day bro!😂 find 5 is just a nice sweet spot atm feel good and recovering well!

Push: Pannatta French Press: 22.5x7, 16.25x11, 11.25x12 Dips: +20kg x 5, bodyweight x 11 Low Inc Smith: 40x8, 32.5x10 Primal Pec Fly: 32.5x8, 21.25x10, x9 Cybex Shoulder: 61.25x7, 50x9 Sa D-Handle Push: 12.5x9, 10x13, x10 Db Lateral: 12x9, 10x9, x8

5iu daily brother!

Legs + Tricep: Pannatta Super French: 21.25x8, 16.25x10 SL Laying Ham: 75x8, 60x10 Seated Ham: 63x8, 49x9 Watson Pendulum: 22.5x7, 17.5x8 SL Hammer Hip Press: 80x9, 81.25x6 Leg Extension: kx8, gx10, x8 Cyb Adductor: 68x13, 54x11 SA D-Handle Push: 12.5x10, 10x10 Movements progressed across the...