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Tren pin came in smooth as butter! Officially crossed over to the dark side😂

Training: Lower 1: Cybex Adductor: 76x8, 58x13 Life SL Ham Curl: 55x8, 40x13 Cybex Seated Ham: 63x6, 45x14 BB RDL: 130x5, 100x12 Cybex Squat Press: 180x8, 100x14 Hoist Leg Ext: 66x11, x10 Life Toe Press: 105x12, x12, 85x12 Insane session today. Took 10kg on rdl, up to 9 plates a side on the...

Nutrition update: Slightly changing up nutrition to drive protein up a slight bit more. I will outline below including macros. Oats are just put in a blender because I work as a coach and have a block of 4 hours where I can’t eat. So gonna have to go liquid cals to get them in M1: 6 wheat...

Fasted weight:87.2 Floating in and around the 87 mark which is roughly my highest bodyweight. Inserted some check in shots from last year where I was the same weight. Fairly happy considering I had an extremely inconsistent 7-8 months in between these check ins. Not any major changes but...

That’s the plan mate! Was a big up in the air but I do reckon I’m ready to experiment

Fasted Weight: 87.2 Nutrition: Has been pretty stock standard hitting all macros. Happy enough with that aspect and find it relatively easy to follow, especially with a goal in mind, have slightly up the intra carbs and protein because it feels better within the session. Training: Upper 2...

Yeah 100%! While I’m 24 and it’s easy to think you have lots of time, health and injuries can come out of no where

Fully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @R&Dpharma the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains...

Fasted weight 87.4 Training: Upper 1: life pec dec: 68x8, 40x12 Super incline: 35x8, 25x11 Lat raise: 15x8, 15x7, 7.5x13 Watson SA pulldown: 8x8, 6x13 Prime Seated Row: 55 x 9, 37.5x13 Prime Extreme Row: 75 p/s x 8, 45 p/s x 12 Prime Preacher: 31x 7, 21 x 12 Hammer High Extension: 20x8, 20x8...