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50 yrs old no test.....same here with the soreness (between weights, occasional sled pull shit, and jiu jitsu). Usually do EOD at most just to heal up. Protein powder, creatine, and collagen only go so far. Lol Levels were 590 last time so don't want to "t.r.t." unless needed. Gonna try...

Try different shit and see what your body likes. Sauerkraut and shit like that helps me some. Also switched to egg protein powder because the whey be bloating a honkey. Lol

Acai and sauerkraut!!!

That will piss you off. Had the same from another site on some orals some years back. They spent 10 times that money time on the 100 fake orders I sent after. Lmao

I strap them to my head and sing...."im an island booy just tryna make eet.

Yup. Ostarine and yk is a good little 8-10 week w some mk677 to pump your appetite. You not gonna be Lee Priest but you should get some gains.

Get a spotter. Lol. I don't do max weight but go to failure on about 80% of my max weight so I'm not well versed on going big but.....probably universal to lock out on your reps to get that stretch and get a warm up. Everyone is different so try different stuff and see what works for you...

Egg protein powder works best for me as far as bubble guts.

Fedorov good point take care of joints stretch everything before banging on it. Also have heard good switch up your routine every few weeks or so. Good point on the push pull split gonna throw that in for a while.

Roy tip huge. Form is everything. Don't get the wrong kind of roids..... hemorrhoids. Ha

Agree 25homes. Reminds me I need to work in those front squats. Slow and controlled, don't need heavy weight. No weight belt so your core is working. (Practice good form and warm up with just bar) Box squats always seem to hit deeper for me.

Lmao. Funny thing Just moved up north and some good folks but man I have met some weird eaters. A couple that have never had steak, some that eat nothing but processed shit etc..

It's the shit....says no one.

Bison, deer, elk, also.....daily if got any left. Just mix with some veggies so the fiber helps it through the digester.

Agreed veggies. Stuffed peppers..... Drop a raw egg in the bottom cover with some bacon, jalapeno and Swiss. Yeahbuddy

Huge difference between bad and good sushi. Like a tough steak or Ruth Chris ....sort of. Lol

Second that.... refined flour always bogs me. Just like regular pasta. Cauliflower pizza and rice noodles have always done me right.

We use to do for MMA/BJJ but strongman guys do similar. "Circuit 75". 7 stations @5 sets per station @ 10-15 reps. (Go through each station and start back at beginning 5 times) Can add weight your 3rd,4th,or 5th time around as you get warm Only 10 sec breaks between each station and you...

Only country that pushes guzzling cows milk that I am aware of. Have heard it creates mucus in the body due to human digestive system not as set up for it like cows that can digest grass all day. Goats milk is supposedly better.