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Friday 13/12/2024 Hey guys, checking in for the third time this week after hitting chest and back today with some biceps to finish. When it comes to chest I’m only doing incline presses as per the advice of some friends of mine as they allow to more easily isolate the pectoral muscles, and back...

Wednesday 11/12/2024 Today I woke up a bit more tired than usual so instead of training in the morning I hit the weights in the evening instead, focusing on arms and did a little shoulders too. I want to keep shoulders and back well rested so I can destroy them on Friday. The workout was a bit...

I don’t feel like I have gyno (no nip sensitivity) but I may do a shirtless pic soon to get some other opinions

Monday 9/12/2024 After the weekend off I hit a big upper body session to bounce back into the week. Doing all my standard movements but my tricep push downs definitely aren’t standard anymore.- especially with the 100mg anadrol pre workout I’m able to rep out 60kg push downs for up to 6 reps on...

I heard minimum effective dose is 100 and the massive boys do 150 so I do 100 and yea it helps big time!

Friday 6/12/2024 Hey guys, checking in for the 3rd time this week and HOLY SHIT what a fucking workout I had today. Honestly felt the strongest and biggest ever, repped the absolute shit out of the 12.5s in lateral raises, pushed down 60kgs and whilst many of my other lifts were similar, I...

Thank you!

Wednesday 4/12/2024 Hey guys, checking in this evening. My weight is pretty much unchanged since the last log, however I have had some improvements since as I repped out 55kg on tricep push downs today easier than I ever have. Also took 100mg anadrol preworkout which may have helped with that...