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Yes sir 💪🏻

The carb balance ones I tried the ones that are a little bit healthier, but every time I try to wrap them, they fall apart.

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- steak wrap with lettuce and cheese and two protein muffins Dinner-chicken, broccoli and carrots Snack- protein yogurt,, protein bar, protein cookie

30 minutes of cardio

I’m currently trying to get my wife to join the family so she can continue to get healthy

I went to the gym today but I can’t post my workout because my app is built around the new gym and the equipment there but I did chest work workout and ab workout today

Yes Ik but I was told to eat unhealthy so I did

Good but I feel bad mentally for eating it because Ik I have to burn them calories now lol

🤣🤣

I currently have two gym membership till I move so I will be going to my old gym when I don’t have work

Yes sir I will be back at the gym tomorrow 💪🏻

The appetizer is Nashville hot mozzarella sticks, chipotle chicken tenders, and Southwest eggrolls. The other one just a quesadilla from a Mexican place.

I had a feeling you was going to ask lol

Update- I took a rest day and I had my cheat day🙃

I will do it tomorrow since it’s a holiday