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Thanks bro💪🏻

Diet 50 g Protein shake with honey and oats Protein shake with almonds Breakfast - omega-3’s mix and pistachios Lunch- protein bowl with ground meat, lettuce and cheese Dinner- chicken, a cup of rice, sausage and mixed veggies Snack- 1/2 cups of almonds, protein bar,string cheese

30 minutes cardio

In a nutshell, what does all of it help with?

I’m gonna be posting my diet and everything later than usual. I’m still at work. Won’t be home for at least two hours then I have to eat. This is what I’m supposed to be ordering, right? Wouldn’t some of this make me used the bathroom a lot?

I’m gonna pick some pineapple up whenever I’m at the store

Is this pure?

Alright I will order everything. In a nutshell, what will all four of these product help with?

Will these work?

30 minutes of cardio