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For the kind I get at gnc it’s buy one get one 1/2 off. It’s the best deal because I save $35

I’m going to gnc tomorrow because I have to go to town anyway so I will get two containers of it tomorrow

I had enough to make one more this morning and I have my premade ones after the gym but I’m going to get more tomorrow

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- chicken,one cup of brown rice and green beans Dinner-steak ,salad and green beans Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- omega-3 mix, protein cookie

40 minutes of cardio

That I can definitely do lol

Diet 50 g Protein shake with honey and oats Protein shake with walnuts Lunch- salad Dinner-chicken one cup of brown rice and green beans Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder Snack- omega-3, protein cookies Pin- 0.5 tren 0.5 test...

I haven’t been having the protein shake at night because I’m almost out of protein powder but I’m getting some more tomorrow when I get paid

I really appreciate it bro

I did five minutes of cardio when I started my workout I do that every morning

40 minutes of cardio