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Thanks I appreciate it. Tomorrow I’m having some friends over and doing a crawfish boil for her before her surgery so I’ve been busy dealing with that and Work. I need to add carbs to my diet because I have no energy. Also, can I go back down to 6 to 8 wrapped range I’ve been doing 15 for a...

No we have waited two months so they can do a robotic surgery so she will still be able to have kids

She has a fibroid the size of a baseball on her uterus.

Hey, sorry for not posting. I’ve been going to the gym. Everything’s been normal for the most part with my diet with the exception of when my wife was in the hospital last week. I had to just eat whatever they had there other than that I just been busy with work and taking care of my Wife until...

Yes

50 g protein shake with protein oats 30 g protein shake with honey Lunch-ground meat and broccoli Snack- peanuts Dinner-chicken, shrimp, corn, and green beans Mango fruit smoothie with 20 gram protein yogurt

Good just stressed lol

Workout

20 minutes of cardio

50 g protein shake with protein oats 30 g protein shake with honey Lunch-ground meat and corn Snack- peanuts Dinner-chicken and broccoli Mango fruit smoothie with 20 gram protein yogurt

Question-last week at the gym I don’t know what happened but when I started working out, I felt invincible like I could lift absolutely anything I didn’t cause I don’t wanna injure myself, but how do I get that feeling back?

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-protein bowl with steak, rice and corn Dinner-taco salad with just ground meat and lettuce and a little bit of light sour cream Mango fruit smoothie with 20 gram protein yogurt

Like a snack? Yes how much should I eat a day?