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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. E

    shoulders are hurting after lifting days

    I need some adjustments to my current training routine because my shoulders are hurting me a lot I am currently doing shoulders once a week. The other times of the week I am doing a push split and a pull split. Then on saturday’s I hit my legs. This gives me 3 days till I hit shoulders again...
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