Sure,
so i'm really a routine guy
wake up every day at 5am
take my morning stack (Yohimbine, caffeine, L-Carnytn, T3, T4, salbutamol)
after 30 minutes run on my treadmill between 30 and 60 minutes
then glass of water with green lemon juice, and Ginger shot with Creatine, Vitamine D and K2...