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yes here in Switzerland is really a changing season where I live can be 1 degree on morning and 15 afternoon

Daily Update – Day 47 Bulk (20 October 25) Ciao guys, Hope everyone’s doing great and that your week’s off to a solid start 💪 On my side, still pushing hard — hit a few new PRs lately. I’ve slightly reduced the cardio to focus more on maximizing the bulk, but I’m still keeping a bit in every...

Nice update

Celsius

Hey man, Thanks for the post! So, regarding your question about the type of meat — where I live, there are two months in the year when it’s hunting season (deer, roe deer, wild boar). That’s the period when hunters are allowed to shoot

Hey, sorry to hear that. At least the UK customs seem a bit less stupid than the Swiss ones. It happened to me once — the whole thing dragged on for a year, I even had to go to court, and in the end I just got a 100 CHF fine. Go figure.

Leight but 100 kg x 17 your a beast :)

Thanks bros yes now is really on swift, sometimes on week end I go outside but here in Swiss where I live on morning is around 2 degree and 6:30 pm start to be dark so hard to go cycling outside, but since I purchased my Zwift home trainer last year is really good to can keep the cycling...

Thanks bros, regarding the weight I try to reduce the tempo instead of increasing to much the weight because I saw than my execution is sometimes not so good when I put heavy weight regarding diet, yes next week I increase the carbs again now I'm happy with the progresse I took 4kg in 6 weeks

Daily Update – Day 45 Bulk (18 October 25) CARDIO Morning Fasted Zwift Session Duration: 1h06min Distance: 27.93 km Calories burned: 547 kcal Average Power: 143 W Max Power: 773 W Normalized Power (NP): 198 W Average Power over 20 min: 165 W Heart Rate: Average: 116 bpm Max: 148 bpm Cadence...

Daily Update – Day 44 Bulk (17 October 25) Ciao guys, Hope everyone’s doing great and had a solid week! On my side, I’m feeling better towards the end of this week, and I’ll start increasing my cycling volume again. Everything’s going well with the bulk and training — hit a few new PRs, and...

Nice updates and quality work and diet bros

Daily Update – Day 43 Bulk (16 October 25) Ciao guys, Hope everyone’s doing great. Mornings are still pretty tough for me lately, so I’ve slightly reduced the cardio for now. I’m even thinking about splitting it next week — doing my cardio sessions at midday instead of fasted in the morning...

So why would like you to know? We are all here to log our training and feeling and protocol, we exchange each other and we learn I guess all from other?

Hey Bros, you have an incredible physique and we can see all the work and dedication than you put on it, one things I would like to know if you mind, you say your start your pct protocol, so is mean you not switch to trt, or you did a pct then trt? Thanks in advance and keep pushing you are...

Thanks bros