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Standing military press 185x5 170x7 155x9 Rackable curl 105x7 95x 9 85x 11 Copenhagen plank 2x25 sec holds Atlantis lateral raise 120x9/7 105x Cable bicep curls 170x6/ 140x9 Weighted decline ab crunch 45x8/7 Prime Tricep pushdown 110x10/8 100x10 Rear delt...

Flex hamtractor 270x9/8 240x10 Bodymasters leg ext. 250x9/7 220x10 Pendulum squat Rehab 2pps and a 25x10/9 2ppsx 12 Nautilus hip thrust 7ppsx9/8/7 Prone hamstring curl 100x8/7 45 min steady state rower

Flex chest press 4ppsx5 3pps and a 25x7 3ppsx9 Kabuki bar seal row Rehab 215x7 195x8 175x9 Hammer strength incline 3ppsx7 2pps and a 25x9 Hammer strength high row 3ppsx7 2pps and a 25x9 2ppsx12 Life fitness chest fly 250x9 35 min interval rower

Catching up log from Friday through now Flex chest press 3pps and a 25x 8 3ppsx 10 Prone leg curl 120x7 100x9 Rogers lat pulldown Rehab 225x8/7 185x9 Bodymasters leg ext. 220x11/9 Bodymasters ohp 250x9 Atlantis lateral raise 140x8 Cable bicep curls 160x7 140x9...

Lat pulldown rehab 170x10/8 150x11 Standing hamstring curl 80x7 70x8 60x9 Bodymasters ohp (Felt good) 250x9/8 Atlantis lateral raise 120x9 Hammer strength high row 2pps and a 35x9/8 2ppsx 11 Leg ext 180x13/11/9 Cable bicep Curls 130x11/9 Pec fly 180x9/8 Rope...

Yeah I’m adding a bit of volume because I can’t push as hard or as heavy. Trying to stay afloat my friend. Hope you all have a happy thanksgiving

Standing military press rehab 170x7 135x8 115x12 Rackable curl bar curls 90x7 80x9 70x11 Copenhagen planks 2x 20 sec holds Seated lateral raise 150x7 130x9 110x11 Weighted ab crunch 45x8 25x11 Prime grip Tricep push down 150x7 130x 9 110x11 Cable bicep curls...

Yesterday Flex hamtractor 285x8/7 225x12 Bodymasters leg ext. 250x9/7 210x10 Afs leg press 6ppsx8/6 5ppsx10 Prone leg curls 110x8/ 100x10 Nautilus hip thrust 7ppsx 10/9 45 min steady state rower

Flex chest press 4ppsx6 3pps and a 25x 8 3ppsx10 Kabuki bar seal row Rehab 195x 8/8/6 Hammer strength incline Rehab 2pps and a 25x8/6 Hammer strength high row Rehab 2pps and a 25x7/7 2ppsx10 Life fitness pec fly 235x7 35 min interval cardio

1:20 cardio to start sunday

I’m on 5 days of prednisone, honestly no real improvement.

1:20 min row to start Saturday am

Flex chest press 3pps and a 25x9 3ppsx11 Rogers Lat pulldown rehab 2pps and a 25 x6 2ppsx8 Flex hamtractor 285x8/7 Decline ab crunch bodyweight x 11/9 Rehab Flex chest supported row 155x6/5 135x7 Seated lateral raise 130x8 Cable bicep curls 150x7 130x9 Leg ext...

yesterday Lat pulldown rehab 190x7/6 160x8 Bodymasters ohp Rehab 200x13/10 Atlantis lateral raise 120x9 Leg ext 210x11/9 Bodymasters row 150x7/6 130x9 Chest fly 220x8/ Prone hamstring curl 110x9/8 Cable bicep curls 110x12/10 V bar Tricep push downs 140x13/12

Yup, no stopping, just smart mods and rehab 💪

Standing military press Rehab paused reps 165x7 135x8 115x9 Rackable curl bar curls 75x9/8 65x11 Weighted ab crunch 25lbsx10/9 Seated lateral raise 140x8/7 Copenhagen plank 2x 20 Sec holds per side Cable bicep Curls 130x8/7 Tricep rope push downs 100x13/11/11...

Seated hamstring curl 285x9/8 240x11 Bodymasters leg extension 230x11/9 200x11 AFS leg press 5ppsx9/9/9 Nautilus hip thrust 7ppsx9/8 Prone hamstring curls 110x7 90x9 45 min steady state cardio

Flex chest press 4ppsx6 3pps and a 25x8 3ppsx10 Hammer strength high row (Rehab) slow tempo paused 2pps and a 25x10/8/8 2pps x 9 Life fitness chest fly 265x7/6 190x13 Flex chest supported row Rehab slow tempo paused 135x7/7/7 35 min interval rower

1:20 Min rower both Saturday and sunday

I’m not sure if I can honestly do less than what I’m doing for rehab in the weight room right now… 30-50% decrease in loading almost across the board. I have a chiro and a pt I’m seeing regularly to help. Nerves heal very slowly, unfortunately this isn’t the first time this exact thing has...