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pretty new to gym drop a good split
i am 18 and i am 5"10 140lb, i didnt lift that much i used to but i didnt know what i was doing, and i was never rlly strong or athletic, but now im trying to lock in. i did strength training for wrestling but i didnt really go up in weights so i didnt really train my strength. now i just care...- unlovablehuman
- Post #3
- Forum: Weight Training
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pretty new to gym drop a good split
i been doing fullbody alpha destiny novice program is this good?- unlovablehuman
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- Replies: 2
- Forum: Weight Training