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Read the whole thread bro

Nah bro that’s doubtful, it’s been 10 weeks, I think I was more than likely running in a deficit for roughly 4 weeks. You’re right, all these are contributing factors.

Thanks brother 👊🏼👊🏼

You’re right bro I just dont really think I should be running anything other test right now until I can dial in and 100% get a good workout routine

I’m not at all pleased bro. I think injuring myself was a bit of a downfall and on top of that my training wasn’t optimal as I said, I’ll continue training and slowly but surely tweak training to a better way.

I guess the training wasn’t optimal my man

Losing photos bro 🙂🙂

Sorry bro I didn’t realise they were the rules! I’m away for work again and didn’t bring my tripod but will upload one tomorrow at gym 💪🏻💪🏻

No No closing pics brother Nothing has changed in terms of my training, I’m just going to cut my cycle short as I feel I’m not as dedicated as I should be, my training is 4-5 times a week but my diet isn’t dialed in - I have a 5 week overseas holiday booked soon. Few reasons bro, regardless...

Thanks a lot my bro 🫶🏻

Hey guys I’ll be pulling out of this log. Been very good and im humbled by the amount of support I was shown, especially as someone just coming into the scene. Thank you very much, and big shoutout to Sassy for being the best vendor out. Much love bro.

Will have to talk to coach

Not really bro, sometimes I’m pretty tired but no Can confirm I need to reevaluate my entire plan

Appreciate that man

LOWER A Friday, Sep 05, 2025 at 5:50pm Hip Adduction (Machine) Set 1: 36 kg x 15 Set 2: 41 kg x 15 Set 3: 68 kg x 7 Leg Extension (Machine) Set 1: 40 kg x 16 [Warm-up] Set 2: 60 kg x 12 [Warm-up] Set 3: 110 kg x 12 Set 4: 130 kg x 10 Leg Press (Machine) Set 1: 160 kg x 12 Set 2: 160 kg x 12...

7 weeks apart