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thanks guys I’ll be adding 30 minutes of cardio into my daily routine as of tomorrow morning. Hoping this helps strip a bit more fat off.

I think you’re 100% right bro I’ll slowly bring that weight up on the hack squats and leg press until I’m king at it

What a change bro! I’m down 35 kg in 3 years now.. didn’t know what I was doing for a long time and only just figuring it all out now. Congrats on the transformation. I’ve seen your name around and heard it too, good to see a fellow Aussie crushing it

Meatballs and rice 300g meatballs 250g rice

💪🏻

7 weeks left of this recomp and I’ll go back to a cruise 🙂

Hey fellas Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy. Managed to actually get a nice pump even though the weight was light! I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually...

Yeah bro I can train there! Limited equipment but more then I expected

Agreed. Much more reliable sources for almost half the price of this.

New job is working remotely So fly to the other side of Australia - work for 2 weeks and fly back home and 1 week Will post some pictures in the coming days of the new gym while away as well as the food provided 🙏🏼💪🏻

Thanks bro appreciate the positivity

Can do bro 🫡

Eating has been good for the most part, I didn’t meal prep on the weekend as I’m starting a new FIFO job tomorrow So meals and workouts will be changed up a bit.

UPPER A Tuesday, Aug 26, 2025 at 2:48pm Butterfly (Pec Deck) Set 1: 25 kg x 20 [Warm-up] Set 2: 40 kg x 15 [Warm-up] Set 3: 70 kg x 11 Set 4: 70 kg x 10 Incline Bench Press (Dumbbell) Set 1: 60 kg x 11 Set 2: 60 kg x 8 Set 3: 60 kg x 5 T Bar Row Set 1: 20 kg x 20 [Warm-up] Set 2: 20 kg x 20...

I’ve thought this for quite some time now man.

Cals are 3240 C - 300 P - 300 F - 90

Shoutout to you and your team for helping me out with everything! Especially the advice while being off injured. Thanks again Team Sassy 🫶🏻

LOWER B Sunday, Aug 24, 2025 at 3:30pm Standing Calf Raise (Machine) Set 1: 40 kg x 20 [Warm-up] Set 2: 40 kg x 15 [Warm-up] Set 3: 120 kg x 14 Set 4: 120 kg x 15 Set 5: 120 kg x 12 Hip Abduction (Machine) Set 1: 41 kg x 12 Set 2: 55 kg x 10 Set 3: 55 kg x 11 Lying Leg Curl (Machine) "." Set...

Yesterday and today’s workouts Upper B Saturday, Aug 23, 2025 at 8:12am I’ve dropped my weight on some exercises as I’m trying to focus more on perfect form and isolation 🙂 won’t be hitting PB’s for a while but I think this is necessary. Lat Pulldown (Cable) Set 1: 32 kg x 12 [Warm-up] Set...