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Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

This is my up date weight started out 207

I have the Yuka app I didn’t even think of using it thanks

So I haven’t had French toast in years so I decided to try and make a better version with keto bread and adding protein mix to the egg mix tell me what you think

What will be some better replacement

Today’s macros

Should I have any oral ?

Ok I was just wondering the eq and test unless I have lower body fat ?